Brain Health
Mercury is a heavy metal toxin that you may be exposed to in a variety of ways. Learn more about this harmful toxin so you can make informed decisions.
Here is where you can find strategies to support yourself as a whole person - body, mind, and soul - so you can be physically, mentally, and spiritually at your best.
Learn about the connection between environmental toxins and brain disorders from this revealing study.
Discover the link between oral health and brain health. Find out how I reversed severe gum recession.
Learn about the risk factors associated with developing Alzheimer’s or dementia, and learn how to decrease your risk of developing this debilitating ailment and even upgrade your memory.
Feeling fearful or confused? Read this article to help untangle the word chaos that leads to confusion. Be enlightened and empowered.
Find out why detox is critical to brain health and 10 benefits of doing Wholistic Detox.
Discover 8 tips you can easily implement to reduce and combat brain fatigue, so you can enjoy greater energy in your evenings after a day of working at your computer.
Discover studies that have found a link between ADHD and dementia. Also learn about what to avoid to support brain function.
Discover 5 underlying causes to brain fog and attention issues, and what you can do to support your overall health and brain function.
See you if have signs of lymphatic stress or congestion, and learn about strategies that support the lymphatic and glymphatic systems
Get the scoop on why healthy fats are critical to our brain and body. See my list of bad and good fats.
Hormonal issues are extremely prevalent. Some of the culprits linked to hormone imbalance may surprise you.
Learn about my top 8 brain supportive foods and what they do for the brain and body. Lots of yummy foods to enjoy!
To support optimal brain function we need to have healthy brain cells. Learn how cellular detox can be the key to a healthier, happier brain from someone who has experience and training in cellular detoxification. Help is just a call or a click away.
Feeling sluggish and tired all the time? Perhaps your mitochondria are in need of some support. Learn how vital mitochondria are to our ability to produce energy, and what might be disrupting their function.
Learn about some of the best practices to support your brain’s health and ability to regenerate new neurons. Your brain will thank you!
Have you lost the natural curiosity you had as a kid? If you’re putting up with subpar health - it’s time to dig in and get curious about why you’re not enjoying greater wellness. It’s time to ask questions and address the underlying causes that could be limiting your body’s performance so you can get back to doing what you love.
YOU CAN improve your brain’s function! Learn how this is possible and some tips to get you started in regenerating brain cells.
The vast majority of people are perhaps dealing with effects of electromagnetic energy, but they don’t realize or acknowledge it.
It has gotten to the point that we can’t completely avoid toxic metals, but we can learn about them so we can minimize our exposure, and take steps to move them out of our bodies so they don’t accumulate and wreak havoc in our brain, organs, and other tissues.
Are you unknowingly feeding your baby dangerous toxic metals? Toxic metals are part of our world and affecting all of us. Toxic metals are linked to emotional instability, learning issues, fatigue and many more issues. Learn more so you can take action to protect yourself and your family.
Get in the “know” about the Heart-Brain Connection! The power to manage your emotions and improve your resilience is within you!
I have struggled to sleep for years! Here are the 4 keys I found to get good sleep. Tips cover physical, mental, emotional, and spiritual aspects of our being. Sweet dreams!
Why sleep is vital to your well-being. Learn about 7 vital functions your brain and body perform while you sleep.